Useful articles from TF

How to avoid mistakes when choosing dietary supplements in 2026? Andriy Duyko, founder of the Tibetan Formula, shares 7 key quality criteria and a practical buyer's checklist.

Regular dishwashing detergents can contain toxic substances—SLS, phosphates, and synthetic fragrances—that harm health and the environment. In this article, we explain how to choose a safe alternative: plant-based eco-friendly products,...

Turmeric and curcumin are powerful natural antioxidants with scientifically proven effectiveness. Learn about the differences between turmeric and curcumin, how to take them correctly for maximum effect, what science says...

A complete guide from the founder of the Tibetan Formula, Andriy Duyka, about B vitamins: why they are critically important for energy, nerves, and stress resistance, scientific evidence, and practical...

Pregnancy increases the body's need for vitamins and minerals. In this article, we explain which vitamins are essential for pregnant women — folic acid, iron, calcium, vitamin D3, iodine, B...

Folk Remedies Against Hair Loss: Masks, Herbs, and Vitamins Author: Andriy Duyko, founder of Tibetan Formula — a phytotherapist with over 20 years of experience in natural medicine and nutrition....

DMAE (dimethylaminoethanol) is a natural amino alcohol and a precursor to acetylcholine. It improves memory, concentration, protects cells from aging, and is used in cosmetology for skin lifting. A detailed...

Quercetin is a powerful plant bioflavonoid (vitamin P) that protects cells from free radicals, reduces inflammation and allergic reactions, and strengthens the heart and blood vessels. A detailed review of...

Vitamin B6 (pyridoxine) is a water-soluble vitamin involved in over 100 enzymatic reactions. It supports the nervous, immune, and cardiovascular systems, promotes neurotransmitter synthesis, and helps with PMS and nausea...

Review of the Most Effective Supplements for Supporting Normal Blood Pressure: Magnesium, Coenzyme Q10, Hawthorn Extract, Garlic, Olive Leaf, Ginkgo Biloba, and Vitamin D3. Scientifically Based Material from the Founder...

Rhubarb extract is a multifunctional natural remedy with proven benefits for digestion, menopause, bones, and skin. Learn about the proper use and precautions.

Healthy skin, strong nails, and shiny hair depend on a balance of vitamins and minerals. Learn which vitamins (B7, C, E, A, D, and the B group) are most important...