Useful articles from TF

The Truth About Weight Loss Supplements 2026: What Really Works and What’s a Myth.

Hepofit and Hepax from Tibetan Formula are two unique products for protecting and restoring the liver, gallbladder, and kidneys. This guide covers their composition, mechanism of action, indications, and how...

The liver is the body's main filter, and when it is overloaded, the entire body suffers. This guide explains how to recognize signs of toxin buildup, which cleansing methods really...

B vitamins are a group of 8 essential nutrients responsible for energy, nervous system function, and metabolism. Learn which symptoms indicate a deficiency and how to restore it.

This article was written by Duyko — the founder of the Tibetan Formula. Learn how natural complexes help with PTSD: supporting the nervous system, improving sleep, and restoring serotonin.

GABA (gamma-aminobutyric acid) is a key inhibitory neurotransmitter in the brain that reduces anxiety, improves sleep quality, and protects nerve cells. Learn about the composition, benefits, dosage, and differences of...

Overview of Selenium Supplements: Organic and Inorganic Forms, Indications for Use, Dosage, and Selection Recommendations. Find out which Tibetan Formula selenium products are right for you.

Bile stasis is one of the most common digestive system problems. Andriy Duyko, a herbalist with over 20 years of experience, explains the causes, symptoms, and effective natural methods to...

Zinc is one of the most important minerals for men's health. It supports testosterone levels, improves sperm quality, protects the prostate, and strengthens the immune system. Learn how to take...

Vitamin B6 (pyridoxine) is an essential nutrient for the nervous system, immunity, and metabolism. Learn about deficiency symptoms, daily requirements, and how to choose the right supplement from Tibetan Formula.

Hair loses strength due to stress, vitamin deficiency, and improper care. In this guide, Andriy Duyko, a phytotherapist with over 20 years of experience, explains how to strengthen your hair...

Spring and autumn are the traditional "peaks" of incidence for acute respiratory viral infections, flu, and colds. The reason is simple: sharp temperature fluctuations, changes in daylight duration, and seasonal...