Useful articles from TF
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Home remedies for hair loss: masks, herbs, and vitamins
Folk Remedies Against Hair Loss: Masks, Herbs, and Vitamins Author: Andriy Duyko, founder of Tibetan Formula — a phytotherapist with over 20 years of experience in natural medicine and nutrition....
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DMAE: a natural nootropic for the brain, memory, and skin rejuvenation (2026)
DMAE (dimethylaminoethanol) is a natural amino alcohol and a precursor to acetylcholine. It improves memory, concentration, protects cells from aging, and is used in cosmetology for skin lifting. A detailed...
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Quercetin: a natural bioflavonoid for the heart, immunity, and cell protection
Quercetin is a powerful plant bioflavonoid (vitamin P) that protects cells from free radicals, reduces inflammation and allergic reactions, and strengthens the heart and blood vessels. A detailed review of...
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What are the benefits of vitamin B6?
Vitamin B6 (pyridoxine) is a water-soluble vitamin involved in over 100 enzymatic reactions. It supports the nervous, immune, and cardiovascular systems, promotes neurotransmitter synthesis, and helps with PMS and nausea...
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Supplements for lowering blood pressure: magnesium, coenzyme Q10, hawthorn, and other natural heart helpers
Review of the Most Effective Supplements for Supporting Normal Blood Pressure: Magnesium, Coenzyme Q10, Hawthorn Extract, Garlic, Olive Leaf, Ginkgo Biloba, and Vitamin D3. Scientifically Based Material from the Founder...
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Rhubarb Extract: Benefits for Digestion, Menopause, and Skin — A Scientific Review
Rhubarb extract is a multifunctional natural remedy with proven benefits for digestion, menopause, bones, and skin. Learn about the proper use and precautions.
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The best vitamins for skin, nails, and hair
Healthy skin, strong nails, and shiny hair depend on a balance of vitamins and minerals. Learn which vitamins (B7, C, E, A, D, and the B group) are most important...
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Top 10 Biohacks for Productivity and Health in 2026: What Works in Ukraine
Biohacking is a scientifically grounded approach to optimizing the body's performance: more energy, better focus, sound sleep, and long-lasting health. In 2026, this movement is actively growing in Ukraine. We...
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Vitamins for improving vision in adults and children: what really works
Author: Andriy Duyko, founder of Tibetan Formula — a phytotherapist with over 20 years of experience in natural medicine and nutrition. Why vision needs support today According to WHO data,...
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White Mumiyo Bragshun (stone oil) — 49 minerals for immunity and longevity (2026)
White Bragshun Mumiyo (stone oil) is a unique mineral complex with 49 elements for supporting immunity, tissue healing, and anti-aging. Andriy Duyko explains the composition, effects, and safe use.
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Why do children prefer medicine in sprays more?
Why do children respond better to medicines in sprays? We explain the advantages of sprays over tablets and syrups: ease of use, fast action on the mucous membrane, fewer side...
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Populin — Where to Buy in Ukraine: Store and Price Overview 2026
Overview of places to buy Populin (aspen bark extract) in Ukraine — from the official tf.ua website to Rozetka and herbal pharmacies. Comparison of manufacturers and prices.