Useful articles from TF

Constant stress exhausts the nervous system and disrupts sleep. Learn how the natural herbal supplements Tibetan Formula — Serantal, Abstantin, L-Tryptophan, and Melatonin — can gently restore balance and bring...

Magnesium is one of the most important minerals for the nervous system, heart, muscles, and metabolism. Learn which form of magnesium is best absorbed, how to take it properly, and...

Chronic stress, anxiety, and insomnia exhaust the nervous system. Herbalist Andriy Duyko explains how to strengthen your nerves with natural remedies—without addiction or side effects.

Absyntin is a unique phytoformula based on the extract of bitter wormwood (Artemisia absinthium) from Tibetan Formula. In this review: what Absyntin is, how it affects the nervous system, improves...

A complete review of Tibetan Formula calming herbal remedies: from sleep aids and anxiety relief to nervous system support for adults and children. Find out which product is right for...

PTSD and chronic stress are realities for millions of Ukrainians. In this authored article, Andriy Duyko, founder of Tibetan Formula, explains how natural herbal remedies support the nervous system at...

Magnesium is one of the most important minerals for women's health: it regulates the nervous system, improves sleep quality, and eases PMS symptoms. In this article, Andriy Duyko explains why...

This article was written by Duyko — the founder of the Tibetan Formula. Learn how natural complexes help with PTSD: supporting the nervous system, improving sleep, and restoring serotonin.

GABA (gamma-aminobutyric acid) is a key inhibitory neurotransmitter in the brain that reduces anxiety, improves sleep quality, and protects nerve cells. Learn about the composition, benefits, dosage, and differences of...

Tryptophan and 5-HTP: how to naturally increase serotonin, improve sleep and mood Author: Andriy Duyko, founder of Tibetan Formula — a herbalist with over 20 years of experience in natural...

L-Tyrosine is an amino acid precursor to dopamine, norepinephrine, and thyroid hormones. It boosts energy, improves concentration, and reduces stress. Learn about the composition, dosage, and differences of the Tibetan...

Ashwagandha is a millennia-old Ayurvedic adaptogen that helps reduce cortisol levels, improve sleep, and restore energy. In this article, we discuss the proven properties of the plant, the correct dosage,...