Have you noticed that your girlfriend or friend can eat a lot of fatty food while lying on the couch all day and not gain weight? In contrast to you — those who can just breathe near a cookie and gain half a kilo.
According to WHO data from 2022, every eighth person on the planet suffers from obesity. For some reason, no one dares to call it a pandemic. But that’s exactly the situation with this disease right now.
Why do some people gain weight under the same physical activity conditions while others do not? Are there really such things as a fast metabolism and a slow metabolism? And does it slow down over time?
Scientists have not yet given clear answers to all these questions.
But don’t worry, the “Tibetan Formula” will not leave you without answers!
Previously, the cause of obesity was attributed to excessive food consumption and a sedentary lifestyle, but today specialists in this field — dietitians, nutritionists, and various coaches — have many other questions. How are a person’s endocrine glands functioning? Are there problems with the thyroid gland and hormones? Is the obesity genetically acquired? And, of course, the question of psychosomatics follows.
The good news is that scientists have at least agreed on one thing — the only proven and unconditional way to lose fat is a calorie deficit. This is when a person consumes less energy than they expend.
Simply put, if you consume 1800 kcal at a weight of 100 kg, you will lose weight better and more effectively than your friend who weighs 120 kg consuming 1200 kcal. How does this work?
The thing is, when you drastically reduce your daily calorie intake, your body goes into stress mode. And instead of burning fat, it stores it.
But there is a solution! It’s called the strange word “Pareto principle.” If you eat 80% healthy food and only 20% so-called “junk” food, your body will get used to healthy habits and lose weight naturally. You don’t demonize any foods. Not even McDonald’s. Sometimes the body really craves nuggets and McFlurry. And a few bites or spoonfuls definitely won’t cause a disaster.
Remember, you are not to blame for your excess weight. Often, the cause of excess weight is psychological problems, constant stress, chronic lack of sleep. In a country going through turbulent times and war, every other person is “awarded” with such symptoms.
Of course, there are so-called basic truths of weight loss, such as: don’t overload on simple carbohydrates combined with a large amount of fat (pizza, pasta, dumplings, pelmeni, etc.). Especially if you spend most of the day sitting in front of a computer or lying on the couch. This will definitely make you gain weight.
Remember one thing — overcoming excess weight and getting rid of obesity is possible.
Start your morning gently: after waking up, drink 2 glasses of warm water. And after half an hour, you can have a high-protein breakfast combined with complex carbohydrates (porridge, whole grain bread) and seasonal berries. Drink at least 30 ml of water per 1 kg of your body weight. You can also add at least 5000 steps to your daily routine at the initial stages.
There is also the concept of a deficiency of something in the body. Omega-3 fatty acids, vitamin D, iron, and many other micronutrients play an important role in replenishing deficiencies, which helps cope with chronic fatigue and finally get things moving from a “deadlock.”
The “Tibetan Formula” also has a wide range of dietary supplements for effective weight loss. Among them is Zhirstress — it accelerates metabolism, prevents the absorption of fats from food, and improves digestion and nutrient absorption.
You should also consult a doctor and get the necessary tests so that supplements can be prescribed to you.
And only then can the specialists of the “Tibetan Formula” help you choose the necessary vitamins and minerals in just minutes. Just contact our experts on the website tf.ua or on Instagram - @tfduiko.official.
Take care of yourself and remember: when a person is healthy, they have hundreds of problems; when they are sick — only one problem.