What is curcumin?
Curcumin is the active compound in turmeric (a spice) used in Ayurveda and Tibetan medicine for millennia. Today, curcumin is one of the most researched natural substances: over 6000 scientific studies confirm its effectiveness.
Scientifically proven benefits of curcumin
| Effect | Mechanism |
|---|---|
| Anti-inflammatory | Blocks NF-kB — main inflammatory marker |
| Antioxidant | Neutralizes free radicals, protects cells |
| Immunomodulatory | Activates T-lymphocytes and NK cells |
| Neuroprotective | Increases BDNF, protects neurons |
| Cardioprotective | Lowers LDL cholesterol, improves endothelium |
Who is curcumin suitable for?
- People with chronic inflammation (arthritis, gastritis)
- For high cholesterol
- To support immunity
- For low mood and depression
- For anti-aging prevention
How to take curcumin properly?
The main problem with curcumin is low bioavailability. To improve absorption:
- Take with black pepper (piperine) — increases absorption by 2000%
- Take with fatty food (fat-soluble vitamin)
- Recommended dose: 500–1000 mg per day
- Course: 1–3 months
Curcumin by Tibetan Formula
Curcumin 500 mg by Tibetan Formula contains standardized turmeric extract with 95% curcuminoids. Made in Ukraine, non-GMO.
Author: Andriy Duyko, founder of Tibetan Formula, herbalist with 20+ years of experience.
⚠️ Not medical advice. Consult a doctor.