{"product_id":"l-triptofan-l-tryptophan-1000-mgh-60-kaps","title":"L-Tryptophan 500 mg — serotonin, sleep, mood 60\/360 caps","description":"\u003ch2\u003eL-Tryptophan 500 mg — the natural path to calm, joy, and healthy sleep 🌿\u003c\/h2\u003e\n\n\u003cp\u003eStress, anxiety, bad mood, and insomnia are realities for millions of people. The cause is often the same — a lack of serotonin in the body. \u003cstrong\u003eL-Tryptophan\u003c\/strong\u003e by Andriy Duyka is an essential amino acid that is a precursor to serotonin (the happiness hormone) and melatonin (the sleep hormone). The body does not synthesize it on its own — it must come from food or supplements. Made in Ukraine, GMO-free.\u003c\/p\u003e\n\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\n\u003ctable style=\"width:100%;border-collapse:collapse;font-size:14px\"\u003e\n\u003cthead\u003e\u003ctr style=\"background:#f5f5f5\"\u003e\n\u003cth style=\"padding:8px;border:1px solid #ddd;text-align:left\"\u003eComponent\u003c\/th\u003e\n\u003cth style=\"padding:8px;border:1px solid #ddd;text-align:left\"\u003eDose (1 capsule)\u003c\/th\u003e\n\u003cth style=\"padding:8px;border:1px solid #ddd;text-align:left\"\u003eRole\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px;border:1px solid #ddd\"\u003eL-Tryptophan\u003c\/td\u003e\n\u003ctd style=\"padding:8px;border:1px solid #ddd\"\u003e500 mg\u003c\/td\u003e\n\u003ctd style=\"padding:8px;border:1px solid #ddd\"\u003ePrecursor of serotonin and melatonin\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fafafa\"\u003e\n\u003ctd style=\"padding:8px;border:1px solid #ddd\"\u003eKaolin\u003c\/td\u003e\n\u003ctd style=\"padding:8px;border:1px solid #ddd\"\u003eauxiliary\u003c\/td\u003e\n\u003ctd style=\"padding:8px;border:1px solid #ddd\"\u003eFiller\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px;border:1px solid #ddd\"\u003eGelatin capsule\u003c\/td\u003e\n\u003ctd style=\"padding:8px;border:1px solid #ddd\"\u003e—\u003c\/td\u003e\n\u003ctd style=\"padding:8px;border:1px solid #ddd\"\u003eShell\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003e\u003cem\u003e⚠️ Not a medicinal product. Consult a doctor before use.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch2\u003eHealth Benefits\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eMood and emotional balance:\u003c\/strong\u003e Tryptophan increases serotonin levels, stabilizing mood, reducing irritability and anxiety. A meta-analysis (Shaw et al., 2002) confirmed its effectiveness in depression.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSleep:\u003c\/strong\u003e Tryptophan is a precursor to melatonin — the hormone that regulates the sleep cycle. Research (Silber \u0026amp; Schmitt, 2010) showed that taking tryptophan reduces sleep onset time and improves sleep quality.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWeight control:\u003c\/strong\u003e Tryptophan regulates appetite and reduces cravings for sweets and harmful habits.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNervous system:\u003c\/strong\u003e Helps with burnout syndrome, reduces cravings for harmful habits.\u003c\/p\u003e\n\n\u003ch2\u003eHow to take\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 capsules (1000 mg) per day\u003c\/strong\u003e, preferably in the evening or 30 minutes before sleep\u003c\/li\u003e\n\u003cli\u003eDrink with 200–250 ml of water\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecommended course:\u003c\/strong\u003e 1–3 months\u003c\/li\u003e\n\u003cli\u003e60 capsules — one-month course; 360 capsules — for long-term prevention\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWho is it for\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003ePeople with anxiety, depression, bad mood\u003c\/li\u003e\n\u003cli\u003eFor sleep disorders (insomnia, frequent awakenings)\u003c\/li\u003e\n\u003cli\u003eFor burnout syndrome and cravings for harmful habits\u003c\/li\u003e\n\u003cli\u003eAthletes — for recovery after training\u003c\/li\u003e\n\u003cli\u003eVegetarians and vegans (additional source of tryptophan)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003e❓ Can it be taken during the day?\u003c\/strong\u003e\u003cbr\u003eYes, but it’s best in the evening — to improve sleep.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e❓ How soon is the effect felt?\u003c\/strong\u003e\u003cbr\u003eFirst results appear within 1–2 weeks. Full effect after 4–6 weeks.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e❓ Does it cause addiction?\u003c\/strong\u003e\u003cbr\u003eNo, L-Tryptophan does not cause addiction and is not a sleeping pill.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e❓ Is it compatible with antidepressants?\u003c\/strong\u003e\u003cbr\u003eNo! Do not take with MAO inhibitors without consulting a doctor.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e❓ Is it suitable for children?\u003c\/strong\u003e\u003cbr\u003eNot recommended for children under 18 without consulting a doctor.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e❓ Where to buy original L-Tryptophan?\u003c\/strong\u003e\u003cbr\u003eOnly on the official website tf.ua. Delivery throughout Ukraine.\u003c\/p\u003e\n\n\u003ch2\u003eOrder L-Tryptophan today\u003c\/h2\u003e\n\n\u003cp\u003eGive yourself calm, joy, and healthy sleep naturally. \u003cstrong\u003eL-Tryptophan 500 mg\u003c\/strong\u003e by Tibetan Formula is your reliable ally in the fight against stress.\u003c\/p\u003e\n\n\u003ch3\u003e👉 We also recommend:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e🌿 \u003ca href=\"\/en\/products\/9636253008164\"\u003e\u003cstrong\u003eHealthy Sleep\u003c\/strong\u003e\u003c\/a\u003e — natural sleep support\u003c\/li\u003e\n\u003cli\u003e🌿 \u003ca href=\"\/en\/products\/9636258447652\"\u003e\u003cstrong\u003eMagnesium + Vitamin B6\u003c\/strong\u003e\u003c\/a\u003e — for stress reduction\u003c\/li\u003e\n\u003cli\u003e🌿 \u003ca href=\"\/en\/products\/9636260249892\"\u003e\u003cstrong\u003eStrong Nerves\u003c\/strong\u003e\u003c\/a\u003e — nervous system support\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\u003cp\u003e\u003csmall\u003e⚠️ Dietary supplement. Not a medicinal product. Consult a doctor before use. TF makes every effort to ensure the accuracy of product information.\u003c\/small\u003e\u003c\/p\u003e","brand":"Tibetan Formula","offers":[{"title":"60 tabs\/caps","offer_id":49839706538276,"sku":"","price":794.0,"currency_code":"UAH","in_stock":true},{"title":"360 tabs\/caps","offer_id":49839706571044,"sku":null,"price":3967.0,"currency_code":"UAH","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0898\/9530\/5508\/files\/L-TRYPTOPHAN.jpg?v=1762346337","url":"https:\/\/tf.ua\/en\/products\/l-triptofan-l-tryptophan-1000-mgh-60-kaps","provider":"Tibetan Formula","version":"1.0","type":"link"}